By Takako Samejima

;Bead Fantasies III: nonetheless extra attractive, Easy-to-Make jewellery КНИГИ ; ХОББИ и РЕМЕСЛА Автор: Takako Samejima Название: Bead Fantasies III: nonetheless extra appealing, Easy-to-Make jewellery Издательство: Japan courses buying and selling Год: 2006 Формат: PDF Размер: 6.85 Mb Страниц: eighty two Язык: английский Для сайта: www.mirknig.comВ книге представлены замечательные украшения от японского дизайнераTakako Samejima. Каждый дизайн включает подробные инструкции и цветные фотографии eighty five

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Extra info for Bead Fantasies III: Still More Beautiful, Easy-to-Make Jewelry

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You are better able to handle a traumatic event or experience if you have supportive family members and friends. If you are reading this book because you know someone—a friend or family member—who you think might be Why Me? suffering from PTSD, remember that you can play a critical role in helping them. Your reactions—your ability to move past the horrible experience and go on with your life—will help others do the same. Your How can you help willingness to discuss the a friend or family member experience with them, but suffering from PTSD?

What you need cannot be found in comic books, but inside yourself. In this chapter, we will talk about how you can find, inside yourself, the skills and talents you will need to move forward. You didn’t always feel scared. You weren’t born that way. You didn’t always feel the need to look over your shoulder. You learned these behaviors. What is learned can be unlearned. The secret lies in gaining control of yourself. That includes your feelings, attitudes, and actions. No one can control external events.

Understanding PTSD begins by identifying its symptoms. The simple questionnaire in this chapter may help you know whether you have PTSD. violence or abuse or a bad accident and it still worries you but you are not sure whether what you are experiencing is normal or not. You may need to see a professional to evaluate your present symptoms and history and make a determination of whether you need help. There are some things that you can do to help you better understand your current situation. 37 38 Understanding Post-Traumatic Stress Disorder These suggestions are not a substitute for a more detailed evaluation by a mental health professional.

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