By Michael Matthews

A persist with as much as the author's prior publication, higher Leaner Stronger.

summary: A persist with as much as the author's past booklet, higher Leaner more desirable

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Additional resources for Beyond bigger leaner stronger : the advanced guide to building muscle, staying lean, and getting strong

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When you’re addicted to the process of arriving, not having arrived, you’ve learned this lesson well, and your life will change for the better. YOU CAN DO MORE THAN YOU THINK We all have forces within us that want us to fail. That tell us we’re too dumb, too lazy, or too clumsy. That genuinely resent anything creative or constructive that we try to do. They can be incredibly persuasive and work tirelessly to squash us. Some people call them resistance. Others refer to them as demons. Well, regardless of what you call these ethereal enemies, if you want to see how effective they are, just take a good, honest look at the people around you.

YOU CAN DO MORE THAN YOU THINK We all have forces within us that want us to fail. That tell us we’re too dumb, too lazy, or too clumsy. That genuinely resent anything creative or constructive that we try to do. They can be incredibly persuasive and work tirelessly to squash us. Some people call them resistance. Others refer to them as demons. Well, regardless of what you call these ethereal enemies, if you want to see how effective they are, just take a good, honest look at the people around you.

Well, when you work out regularly, you learn to tune out the voices. You learn to believe in yourself and in your ability to make stuff happen. Most people think that the only boost of self-confidence that comes with exercise relates to losing weight or building muscle—to looking better. But that’s not the whole picture. When you start lifting weights, you’re a weakling. You feel like Gumby, and the voices mock and ridicule you. But you keep going, and you get better. You learn to stop making excuses.

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