By Earl Mindell

Containing new sections on substitute treatments, new types of supplementations, accelerated details on herbals, enzymes, amino acids, antioxidants, plant hormones, plus a considerably extended part on "cautions", this publication offers readers with updated information about supplementations, minerals, herbs, different nutrition, and reliable meals, that they could expect.

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Usually found in 50–1,000 mg. doses in tablet, capsule, and powder form. 50–100 mg. are ordinarily included in the better B-complex formulas and multivitamin preparations. ) TOXICITY AND WARNING SIGNS OF EXCESS: Large amounts of niacin can interfere with the control of uric acid, bringing on attacks of gout in people who are prone to this disease. High levels of niacin can also interfere with the body’s ability to dispose of sugar, causing possible deterioration of glucose control in borderline diabetes, precipitating the full-blown disease, and may promote liver abnormalities.

2 mg. 1 mg. for lactation. Required for the proper absorption of vitamin B12. 35 Earl Mindell’s Vitamin Bible for the Twenty-First Century [e-reads] Necessary for the production of hydrochloric acid and magnesium. Dairy products are relatively poor sources of B6. WHAT IT CAN DO FOR YOU: In combination with folic acid, it can help break down the amino acid homocysteine, lowering the risk of heart disease significantly. Strengthen the immune system. Help prevent kidney stone formation. Properly assimilate protein and fat.

100 mg. of the phospholipid supplement phosphatidylserine (PS) daily can help people with normal age-related memory problems regain twelve years of brainpower. • Recent research shows that adequate levels of selenium may slow the progression of HIV significantly. 14 Earl Mindell’s Vitamin Bible for the Twenty-First Century [e-reads] • Carpal tunnel syndrome and hormonal imbalance may be symptoms of a vitamin B6 deficiency. • The antioxidant N-acetylcysteine (NAC) may work better than vitamin C to ease flu symptoms.

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